A month ago, I set out to publish a blog post every single day of the month of February. In the beginning, I had no idea...

For me, this year began with a resolution to simplify, to reduce the noise that I felt was affecting my day. I knew this...

In the latter weeks of the Couch to 5K program, I decided not to post a weekly update. Things felt too variable and I di...

Week 4 added 7 minutes to the total running time. This morning’s run, the third and final one, was easier than the earli...

Week 3 of Couch to 5K was nothing to be scared of. In retrospect, in a way, it was a reduction of total time in motion,...

I’m finding it a lot easier to add running to my life than limiting social media from it.

With running, I can avoid al...

Seven years ago, I regularly ran between 5 and 10 kilometers a few times a week. I was also at the my lowest adult weigh...